Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 4, 2018 Avocado and Egg Breakfast With Lime Serves 1 Ingredients 2 free range or organic eggs ½ avocado, pitted, peeled and sliced…Read More
Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 4, 2018 Blueberry Spinach Smoothie Serves 2 Ingredients ¾ cup natural or Greek yoghurt 1 ripe banana ½ cup frozen…Read More
Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 4, 2018 PB Breakfast Quinoa Serves 1 Ingredients ½ cup cooked quinoa 1 tbsp natural peanut butter or almond butter…Read More
Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 4, 2018 Eggs On Sweet Potato Toast Serves 1 Ingredients 1 large sweet potato 2 eggs Fresh herbs of choice Method Cut…Read More
Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 4, 2018 Apple and Pecan Porridge Serves 1 Ingredients ¼ cup oats 2 tbsp chia seeds ¼ cup pecans, chopped 1…Read More
Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 4, 2018 Scrambled Lemon and Herb Tofu Serves 1 Ingredients 125g firm organic tofu ½ lemon, juiced 4 tbsp fresh herbs (parsley,…Read More
Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 4, 2018 Banana Breakfast Cookies Makes 10-12 Ingredients 1 ripe banana, mashed ¼ cup sultanas or dates, diced ½ cup…Read More
Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 4, 2018 Zucchini Breakfast Muffins Serves 3 Ingredients 2 zucchinis, grated 1 small sweet potato, grated 6 eggs ¼ cup…Read More
Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 4, 2018 Zesty Lemon and Thyme Pudding Serves 1 Ingredients ¼ cup quinoa flakes 2 tbsp chia seeds ¼ cup almond milk…Read More
Ria Michael 1 Maintenance BreakfastMaintenance Recipes May 4, 2018 Baked Garlic Mushroom Eggs Serves 1 Ingredients 8 button mushrooms, thinly sliced 1 garlic clove, crushed 40g fetta, chopped…Read More