Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 4, 2018 Caramelised Pear Muesli Serves 1 Ingredients 1 pear 1 tsp honey ¼ tsp cinnamon ¼ cup oats 2…Read More
Ria Michael 0 Maintenance BreakfastMaintenance Recipes May 3, 2018 Carrot Cake Oatmeal Serves 1 Ingredients ½ cup oats 1 tbsp chia seeds 2 tbsp crushed walnuts ½…Read More
Ria Michael 2 Maintenance BreakfastMaintenance Recipes May 3, 2018 Raspberry Coconut Bread Serves 3 Ingredients 3 eggs 4 dates, soaked, pitted and chopped ¼ cup coconut oil…Read More
Ria Michael 1 Maintenance BreakfastMaintenance Recipes May 3, 2018 Avocado and Berry Smoothie Serves 1 Ingredients ¼ ripe avocado ½ cup frozen or fresh mixed berries ¾ cups…Read More
Ria Michael 1 Maintenance BreakfastMaintenance Recipes May 3, 2018 Blueberry Protein Pancakes Serves 1 Ingredients 2 tbsp protein powder ¼ cup almond meal or buckwheat flour 2…Read More